I have been in the fitness industry since 2011. I have worked with a wide range of clients from on the go business people, professional athletes, sports teams and transformation clients. Specialising in human movement, I have a full body approach to health and fitness.
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The human body works as one whole unit in three dimensions. Let's train like it!
Health is physical, mental and chemical. Movement, brain function and nutrition are key!
If there is movement missing somewhere in your body, it will be compensated for elsewhere!
Performance will always be limited by lack of good quality movement in your body!